The Apple Watch is a great accessory if you own an iPhone. Need more help? Visit support page to learn how to customize your activity goals.Home › Helpful Information › How To Fix Apple Watch Not Syncing With iPhone How To Fix Apple Watch Not Syncing With iPhone This will show the red notification dot at the top of the screen but no sound or haptic feedback. If you prefer not to have your watch buzz, select Send to Notification Center. Toggle on or off your Stand Reminders, Daily Coaching messages, Goal Completion announcements, Special Challenges, or Activity Sharing Notifications to personalize your notifications.Select Notifications Off to turn off Activity app notifications. Enable notifications for the Activity app.On your iPhone, open the Watch app and tap My Watch at the bottom.It’s simple to turn off or reset Activity app notifications on your iPhone if you don’t want to be reminded to exercise. Read also: How to Change Calorie Goals on Your Apple Watch How to Set and Change Notification Reminders Tap on any past workout to see all the data.Swipe or scroll all the way to the bottom.Open the Activity app on your Apple Watch.View your previous activity rings by scrolling over them.Select the History option from the drop-down menu.Every day displays how close you came to attaining or surpassing your objective also, any day you register a workout earns you a green dot in the upper right corner. You’ll find a calendar view under the History tab of your Activity app, with three Activity circles - Move, Exercise, and Stand - instead of typical calendar events. Image source: How to Check Your Activity History Scroll down to show the total number of calories burned, the average number of calories burned each day, the total number of steps taken, the distance traveled, the number of flights climbed, and the total amount of active time. The Apple Watch Activity app allows you to view your weekly summary.ĥ. Select Weekly Summary from the drop-down menu.ģ. On your Apple Watch, launch the Activity app.Ģ. If you want a weekly breakdown of your activity, this information is easily accessible. Learn more: How to track steps on your Apple Watch How to See Your Weekly Activity Summary Launch the Activity app on your Apple Watch to view your current total steps, total distance, and flights climbed, then scroll down to display your current total steps, total distance, and flights climbed. Instead, the Apple Watch uses this information to help you achieve your Move and Exercise goals. The Apple Watch monitors steps and stairs climbed, but this is not its major function, as it is with the Fitbit and certain other activity trackers. Image source: How to See How Many Steps You’ve Taken in a Day To change the daily Stand objective, use the plus and minus buttons. Adjust the daily Exercise objective by increasing or decreasing the minutes by using the plus and minus buttons. Choose Change Goals and then modify your Move goal calories.ĥ. You might like: Best health & fitness apps for your Apple Watch.Ĥ. While you could adjust your calorie-burning goal with watchOS 6 and earlier, you couldn’t change your Stand or Exercise goals. The instructions provided here are for Apple Watch devices running watchOS 7 or later. Here’s everything you need to know about changing your activity goals on your Apple Watch. Even if you have an Apple Watch, seeing your Fitness Rings on your home screen gives you a clearer picture of how close you are to reaching your goals. With the release of iOS 14 and widgets, you now have access to an entirely new collection of Fitness widgets. Notably, the app looks and feels identical to the “old” Activity app, but with additional information at your fingertips. ![]() This provides a more comprehensive summary of your essential health statistics, as well as a few extras. With the release of watchOS 7, Apple replaced the previous “Activity” app with a revamped “Fitness” app. But what if you wish to change the activity goals on your Watch? This begins with the built-in Activity and Fitness tracking, which requires very little user intervention. While receiving notifications on your wrist is convenient, the Apple Watch is capable of much more.
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